Fixing Posture

The Best Posture

Assuming that the user is using a computer and sitting at a table...

  • The safe distance between the user's eyes and the screen should be atleast 50cm.
  • Computer is directly in front of the user.
  • 15 to 20 degrees below horizontal eye level is the monitor's center.

Instructions

  1. Align your head to be vertically in between the yellow lines.
  2. Align your nose and ears to rest horizontally on the dark purple line.

Teachable Machine Model

Why?

Maintaining proper posture is crucial for overall well-being and health. Good posture ensures that the body's muscles, ligaments, and bones are aligned in a balanced and supportive manner, reducing the risk of strain and discomfort. It promotes optimal functioning of bodily systems, including circulation and respiration, while preventing unnecessary stress on joints and muscles.

Benefits

  1. Prevent stress from building on your spinal chords
  2. Decrease back pains and aches
  3. Servicable to aging
  4. Decrease the likelihood of headaches
  5. Improve oxygen flow

As video meetings become more prevalent during this day and age, your virtual image becomes very important. Along with the various health benefits associated with good posture, this website will also assist your image on professional meetings online.

Posture

Resources(Better Help)

Several useful products that can help you enhance your posture!

  1. Balance Ball Chair--link
  2. Lower Back Support--Link
  3. Back Support Plates --Link

If the problem persists, consult an orthopaedic physician for more effective treatment.

For online consultation you can refer to:

  1. Practo
  2. Lybrate

Prajakta Nanda

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